988
https://988lifeline.org/get-help
Need support right now? Call or text 988 anytime, day or night. It’s free, private, and connects you with someone who will listen and help if you’re feeling overwhelmed, stressed, anxious, or thinking about hurting yourself. Available in English and Spanish across the U.S
Crisis Text Line
https://www.crisistextline.org/
Need someone to talk to fast? Text "HOME" to "741741" anytime in the U.S. A trained Crisis Counselor will text you back and help you calm down, feel supported, and figure out your next steps — all privately and for free.
NAMI (National Alliance on Mental Illness)
https://www.nami.org/nami-helpline/
Need mental health support or someone to talk to? Contact NAMI HelpLine Monday–Friday, 10 AM–10 PM ET. Call 1-800-950-NAMI (6264), text HelpLine to 62640, or email helpline@nami.org for free support, answers, and helpful resources.
National Domestic Violence Hotline
Need help or feeling unsafe at home or in a relationship? You can contact the Domestic Violence Hotline 24/7 for free, private support. Call 1-800-799-SAFE (7233), text START to 88788, or chat online with someone who’s there to help.
National Sexual Assault Hotline (RAINN)
Need support after sexual assault or unwanted sexual experiences? RAINN is available 24/7 with free, private support. Call 1-800-656-HOPE (4673) or chat online with someone who will listen and help.
Parent Stress Line
https://parentshelpingparents.org/stressline
The Parent Stress Line offers free, confidential support for parents and guardians 24/7. Trained counselors are there to listen without judgment and help with parenting stress, big or small. Translation services available. Call **1-800-632-8188**.
SAMHSA’s National Helpline
https://www.samhsa.gov/find-help/helplines/national-helpline
Need help with mental health or substance use concerns? Call SAMHSA’s National Helpline at 1-800-662-HELP (4357) anytime, 24/7. It’s free, private, and can connect you or your family to local support, treatment, and resources in English or Spanish.
Trevor Line
https://www.thetrevorproject.org/get-help/
Need someone to talk to? Connect with a crisis counselor anytime, 24/7, from anywhere in the U.S. It’s free and private. Call 1-866-488-7386, text START to 678-678, or chat online for support.
24-Hour Deaf Crisis Line
https://deaflead.org/services/crisis-intervention/
DeafLEAD offers free, 24/7 support for Deaf, hard of hearing, DeafBlind, and late-deafened people experiencing crisis, abuse, or crime. They provide crisis help, advocacy, mental health support, interpreting services, and resources for individuals and families.
Postpartum Support International
Postpartum depression can affect any parent. PSI offers free support, resources, and someone to talk to if you or your family are struggling after having a baby. Call 1-800-944-4773 or text "HELP" to 1-800-944-4773 (English) or 971-203-7773 (Español).
The National Maternal Mental Health Hotline
https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline
The Maternal and Child Health Bureau (MCHB) helps support the health and well-being of moms, babies, kids, and families across the U.S. They fund programs, improve healthcare services, and support mental health resources to help families get the care they need.
Man Therapy
Man Therapy® uses humor and real talk to help guys feel more comfortable talking about mental health. It offers tools, support, and resources to help men manage stress, emotions, and tough times without judgment.
Wondermind
Wondermind is an online space where people can talk about mental health, explore their feelings, and find support. It offers helpful articles, tools, and resources to build stronger mental wellness every day.
Seize The Awkward
Talking about mental health might feel awkward at first, but it can really help. Check out these resources to learn how to support a friend or find help for yourself.
Sound It Out
https://sounditouttogether.org/
Sound It Out helps parents and caregivers learn ways to support children’s mental health and emotional growth through helpful tips, tools, and resources.
Start With Hope
If you want to make changes to your drug or alcohol use, Start With Hope is here to help. It’s a supportive, judgment-free space with tools, resources, and encouragement for people struggling with substance use or worried about it becoming a problem.
Every Stage Health
https://www.acog.org/womens-health/videos/mental-health-and-pregnancy
Feeling anxious, sad, or overwhelmed during or after pregnancy is more common than many people think. The American College of Obstetricians and Gynecologists shares signs to look for and ways to get safe, effective support and treatment so you can feel better and stay healthy.
National Institute of Mental Health
https://www.nimh.nih.gov/health/publications/perinatal-depression
The National Institute of Mental Health (NIMH) shares trusted information about mental health, including perinatal depression during or after pregnancy. It explains symptoms, risks, and treatment options, and helps connect people to evidence-based support and care.
The Army of Survivors
https://theathletesurvivorsassist.org/
The Army of Survivors works to prevent sexual abuse in sports by supporting survivors, pushing for safer systems, and giving athletes, families, and communities tools to help keep sports safe for everyone.
Courage First Athlete Helpline
https://www.athletehelpline.org/
The Courage First Athlete Helpline offers free call, text, and chat support for athletes, parents, coaches, and others with concerns about abuse, safety, or mental health in sports.
Athletes Against Anxiety and Depression
The Athletes Against Anxiety and Depression Foundation (AAAD) provides mental health resources, support, and a safe community where people can share their stories, fight stigma, and know they’re not alone.
Hazing Prevention Network
https://hazingpreventionnetwork.org/
Hazing Prevention Network helps people recognize, prevent, and speak out against hazing. They provide education, resources, and tools to help create safer schools, teams, and communities.
Positive Coaching Alliance
PCA is a nonprofit that helps make sports accessible and positive for all kids, no matter their background or financial situation, so every child can experience the benefits of playing sports.
Move United
Move United helps people of all abilities get involved in sports and recreation. Through adaptive sports programs across the country, they help kids and adults build confidence, stay active, and feel included through the power of sports.
U.S. Center for Safe Sport
https://uscenterforsafesport.org/
The U.S. Center for SafeSport works to keep athletes safe from emotional, physical, and sexual abuse in sports. It provides support, education, and resources to help create safer environments for all athletes.
NCAA Athletic Resources
https://www.ncaa.org/sports/2015/2/11/student-athletes-future-educational-resources.aspx
Resources that are designed for high school student-athletes, parents, coaches and other who help students successfully navigate the initial-eligibility process.
Alabama High School Athletic Association Sports Safety
https://www.ahsaa.com/Schools/Sports-Medicine-Safety
Education on sports medicine and safety